Women’s classes combines low impact aerobic movements with functional strength exercises, as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. Experience fitness with other like-minded women who are looking for challenging, yet fun workout.
At RPM we are proud to host a large and diverse all-inclusive group fitness with individualized training and small group instruction. Our Women’s program is designed to accommodate all fitness levels, goals and interests.
Come out to Women’s Fitness and experience your first class for FREE!